Knee Strengthening Exercises

0
Runner\'s Knee. Arthritis. Bursitis. You don\'t have to be an elite athlete to be affected by knee pain. Although debilitating, certain exercise techniques can provide welcome relief from this common co

4 Steps to a Safe Workout

0
Listen up, weekend warriors! If you leave exercise for the weekends, you may be injury-prone. Learn how to minimize your risk.Dealing with an injury is frustrating. Our bodies tend to recover more slo

Embrace the Canadian Winter

0
Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g

Is Yin Yoga For You?

0
In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style

Does Strength Training Once a Week Actually Do Anything for Your...

0
Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It's no

The Best Way to Start Exercising Again After Being Sick

0
A winter cold, flu, or virus can throw a serious wrench in your normally fit routine, leaving you bedridden and (eventua

The Man Maker Exercise Is a One-Two Punch of Intense Strength...

0
Ask any fitness enthusiast to name the hurts-so-good exercise they despise the most, and there's a good chance they'll c

Should You Use a Sauna Before or After Your Workout?

0
Regardless of your fitness experience level, you probably have some agenda of tasks you have to complete before and afte

Is Muscle Confusion a Real Thing?

0
When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four

How I Regained My Core Strength After Having a C-Section

0
I was never big on planks and crunches. But damn, I had no idea how often I used my core in everyday life-standing on th

Recent Posts

How I Learned My Weight-Loss Journey Wasn't Over Even After Losing 170 Pounds

The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh stude

Sunscreen Savvy

0
What exactly is wrong with chemical sun protection products? They contain harmful chemicals and are made to be absorbed into the skin. Once these chemicals are absorbed, they transfer easily to other

This Trainer-Approved Hack Will Teach You How to Position Your Feet During Hip Thrusts

0
When you're first attempting to perform hip thrusts as a strength-training newcomer, you might have a rough idea of how

Watch Chelsea Handler Put a Twist On a Standard Single-Arm Chest Press

0
If you think regular chest presses are tough, just wait until you see the latest exercise Chelsea Handler showed off on

How to Mobilize Your Upper Back with 1 Simple Exercise

0
Why Mobilize My Upper Back? When you spend most of your day typing at a computer, you tend to round your upper body. Ove