Knee Strengthening Exercises

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Runner\'s Knee. Arthritis. Bursitis. You don\'t have to be an elite athlete to be affected by knee pain. Although debilitating, certain exercise techniques can provide welcome relief from this common co

4 Steps to a Safe Workout

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Listen up, weekend warriors! If you leave exercise for the weekends, you may be injury-prone. Learn how to minimize your risk.Dealing with an injury is frustrating. Our bodies tend to recover more slo

Embrace the Canadian Winter

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Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g

Is Yin Yoga For You?

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In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style

Does Strength Training Once a Week Actually Do Anything for Your...

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Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It's no

The Best Way to Start Exercising Again After Being Sick

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A winter cold, flu, or virus can throw a serious wrench in your normally fit routine, leaving you bedridden and (eventua

The Man Maker Exercise Is a One-Two Punch of Intense Strength...

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Ask any fitness enthusiast to name the hurts-so-good exercise they despise the most, and there's a good chance they'll c

Should You Use a Sauna Before or After Your Workout?

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Regardless of your fitness experience level, you probably have some agenda of tasks you have to complete before and afte

Is Muscle Confusion a Real Thing?

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When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four

How I Regained My Core Strength After Having a C-Section

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I was never big on planks and crunches. But damn, I had no idea how often I used my core in everyday life-standing on th

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