Knee Strengthening Exercises

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Runner\'s Knee. Arthritis. Bursitis. You don\'t have to be an elite athlete to be affected by knee pain. Although debilitating, certain exercise techniques can provide welcome relief from this common co

4 Steps to a Safe Workout

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Listen up, weekend warriors! If you leave exercise for the weekends, you may be injury-prone. Learn how to minimize your risk.Dealing with an injury is frustrating. Our bodies tend to recover more slo

Embrace the Canadian Winter

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Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g

Is Yin Yoga For You?

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In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style

Does Strength Training Once a Week Actually Do Anything for Your...

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Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It's no

The Best Way to Start Exercising Again After Being Sick

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A winter cold, flu, or virus can throw a serious wrench in your normally fit routine, leaving you bedridden and (eventua

The Man Maker Exercise Is a One-Two Punch of Intense Strength...

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Ask any fitness enthusiast to name the hurts-so-good exercise they despise the most, and there's a good chance they'll c

Should You Use a Sauna Before or After Your Workout?

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Regardless of your fitness experience level, you probably have some agenda of tasks you have to complete before and afte

Is Muscle Confusion a Real Thing?

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When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four

How I Regained My Core Strength After Having a C-Section

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I was never big on planks and crunches. But damn, I had no idea how often I used my core in everyday life-standing on th

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What to Do When You’re Feeling Stuck in Your Own Life

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“So, how are you doing?” You open your mouth to answer the question and unexpectedly you start feeling anxious. I’m doin

Raja Yoga Meditation Might Be Just What Your Mind Needs

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It's hard to overemphasize the multitude of perks that come from meditation practice. But just like with any other addit

Tai Chi and Health

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Over the last 20 years you may have noticed the emergence of early morning tai chi practices in your neighbourhood parks, beaches, and open spaces. Tai chi’s popularity is growing rapidly, largely due

Why Gender Can Matter When It Comes to Health

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Can you have as much wine with dinner as your male partner or go to bed as late as he does—but without any extra adverse consequences? Short answer: no. Far from creating endless sex difference polemi