Yoga for Type 2 Diabetes

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Yoga increases flexibility, but it\'s also beneficial for those with type 2 diabetes. Doing yoga regularly can help reduce blood sugar and cholesterol levels.Routinely inviting relaxation into our day

Work Out Your Back

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Back pain can be debilitating. These resistance exercises will help you strengthen all the back muscles for pain relief and greater mobility.Some situations are precursors to back problems. As a youth

Take Exercise Indoors

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If inclement winter weather is making outdoor exercise treacherous, bring your workout indoors. Set a new fitness goal to work toward for next spring.Cold, cloudy, rainy, snowy—winter weather is unins

Are You Missing Out on Team Sports?

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You\'re never too old to take up a team sport. No matter your skill or activity level, check out the offerings at your local rec centre.Are you an armchair athlete? Are your glory days behind you? Perh

Learn to Run

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Learn to run safely and correctly with this training program and these tips for choosing the right gear and shoes.My favourite childhood movie Cool Runnings tells the story of four Jamaican sprinters

Train Smart

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Pain takes the fun out of almost any activity, including running. Prehab exercises help prevent common running injuries before you hit the road, track, or trail.Ask yourself if you’ve ever had pain wh

Prevent Yoga Injuries

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Reduce your chances of injury in your yoga practice by knowing your limits and following these tips.The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight los

Yoga Challenge

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Deepen your yoga practice. Try outdoor yoga, yoga retreats, partner yoga, laughter yoga, stand-up paddleboard yoga, or yoga teacher training.Your first yoga class may have felt enlightening, but event

Let’s Exercise Outdoors!

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Adapt your workout to a local park or jungle gym to enjoy the benefits of fresh air, sunshine, and new challenges.Sunshine, warm breezes, and fresh air—all things you won’t experience with gym-bound w

Top Workout Foods

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Discover these simple, healthy ways to refuel before and after exercise.From ancient Greek Olympians who sometimes ate only meat prior to competing, to modern-day marathon runners who load up on carbo

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Are Protein Chips Worth Trying?

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Most people with muscle-building goals are not strangers to protein-infused variations of traditional snacks. After all,

The Best Way to Start Exercising Again After Being Sick

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A winter cold, flu, or virus can throw a serious wrench in your normally fit routine, leaving you bedridden and (eventua

How to Free Yourself From Foot Pain (and Extend Your Life) with Simple Mobility

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I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support

Effective Tools for Fighting Migraines and Insomnia

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Lack of sleep increases the risk of several diseases, whereas a full-night rest improves cognitive skills and overall we