The Art of Heart-Smart

0
Combining aerobic and anaerobic exercise provides a solid foundation for a heart-smart fitness routine. You may have heard that your body is a temple. Well, it’s not. Your body is a car and your heart

Hit the Dance Floor!

0
Ballroom dancing is an antiaging elixir and a fun way to stay fit. Keep reading to learn the health benefits of ballroom dancing.Physical benefits Muscle and joint health“Ballroom dancing is about res

Try Interval Training

0
Interval training is a great way to train for all ages and fitness levels. Keep reading for exercises to start out.Once reserved for serious athletes, interval training—periods of high-intensity activ

Workout with Ginseng and Yerba Maté

0
Do you reach for a cold drink before you hit the gym? Store shelves are packed with energy and sports drinks designed to improve your performance. While the drinks all have different formulas, researc

No-Gear Workout

0
Sometimes simple methods using our own body weight are all we really need. Read to learn the best no-gear exercises you can do anywhere.Anyone can have a great workout and blast a ton of calories at h

Picnic Sports

0
What\'s a family picnic without badminton or bocce? Before you play picnic sports, prevent injury by doing some easy warmup exercises.Summertime and the exercisin’ is easy. Now’s the time to get outdoo

Why You Need a Sports Drink

0
You’re having an intense workout, you’re dripping in sweat, and you’re chugging water to stay hydrated. But hold on, you might want to add a sports drink packed with electrolytes into your routine. Wh

Cardio Kickboxing

0
If you think kickboxing is only for Chuck Norris types, you might be surprised. Kickboxing moves provide a plethora of cardio benefits for everyone.Where were you when Jean-Claude Van Damme roundhouse

5 Nutrients for Vegan Athletes

0
Vegan athletes, including runner Carl Lewis, hockey player Georges Laraque, and baseball player Patrick Neshek, prove that athletes can get the nutrition they need without eating meat. However, making

Quick Fit for Tweens and Teens

0
Too much screen time and not enough physical activity is taking its toll on teens and tweens. Do our quick fit exercises with your kids to steer them onto the road to fitness.The 2012 Active Healthy K

Recent Posts

This Granola Butter Tastes Exactly Like Liquid Toll House Cookies

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Do-It-Yourself Spa

0
While nothing beats a spa day, sometimes it involves a little too much spending. So try these at home spa treatments and save your skin…and your money.While nothing beats spending a day at the spa, so

The Problem With Wheat and the Power You Have to Fix It

0
It seems so normal to eat eggs on toast for breakfast or a sandwich for lunch. A muffin or some pretzels dipped in salsa

Halle Berry Revealed She Was On the Keto Diet While Pregnant—But Is That Safe?

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Everything You Need to Know About Genital Warts

0
*Taps microphone.* Good evening, ladies and femmes, gentlemen and gentlethems! We have gathered you all here (the intern