The Art of Heart-Smart

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Combining aerobic and anaerobic exercise provides a solid foundation for a heart-smart fitness routine. You may have heard that your body is a temple. Well, it’s not. Your body is a car and your heart

Hit the Dance Floor!

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Ballroom dancing is an antiaging elixir and a fun way to stay fit. Keep reading to learn the health benefits of ballroom dancing.Physical benefits Muscle and joint health“Ballroom dancing is about res

Try Interval Training

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Interval training is a great way to train for all ages and fitness levels. Keep reading for exercises to start out.Once reserved for serious athletes, interval training—periods of high-intensity activ

Workout with Ginseng and Yerba Maté

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Do you reach for a cold drink before you hit the gym? Store shelves are packed with energy and sports drinks designed to improve your performance. While the drinks all have different formulas, researc

No-Gear Workout

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Sometimes simple methods using our own body weight are all we really need. Read to learn the best no-gear exercises you can do anywhere.Anyone can have a great workout and blast a ton of calories at h

Picnic Sports

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What\'s a family picnic without badminton or bocce? Before you play picnic sports, prevent injury by doing some easy warmup exercises.Summertime and the exercisin’ is easy. Now’s the time to get outdoo

Why You Need a Sports Drink

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You’re having an intense workout, you’re dripping in sweat, and you’re chugging water to stay hydrated. But hold on, you might want to add a sports drink packed with electrolytes into your routine. Wh

Cardio Kickboxing

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If you think kickboxing is only for Chuck Norris types, you might be surprised. Kickboxing moves provide a plethora of cardio benefits for everyone.Where were you when Jean-Claude Van Damme roundhouse

5 Nutrients for Vegan Athletes

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Vegan athletes, including runner Carl Lewis, hockey player Georges Laraque, and baseball player Patrick Neshek, prove that athletes can get the nutrition they need without eating meat. However, making

Quick Fit for Tweens and Teens

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Too much screen time and not enough physical activity is taking its toll on teens and tweens. Do our quick fit exercises with your kids to steer them onto the road to fitness.The 2012 Active Healthy K

Recent Posts

Summer Unplugged

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A vacation can quite literally save your life by helping you to better manage stress. Yet most of us struggle to make time to relax. Experts say this needs to change. Three natural health care experts

These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You)

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Top Tips for Maximizing Your Running Ability with Breathing

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Just breathe! Sounds simple, right? But, as any runner––beginner or pro––knows, it’s easier said than done. So, what is

This Dietitian-Approved App Will Help You Build a Healthier Relationship with Food and Your...

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Whether you realize it or not, diet culture has likely influenced how you view food and your body. As a kid, you may hav

How to Have Healthier Hips and a Pain Free IT Band

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Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restri