Age-defying Muscles

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As we get older, we lose muscle. You can stay strong by performing simple strength training exercises in the convenience of your own home. When recently asked about his experiences with getting older,

Hidden Injuries

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A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health.A few simple preventive strategies can prevent exercise-related injury and promote joint and

Hard Core Training

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Core strength is the most essential component of any complete physical training program. Without it, athletes lack functional strength and leave themselves open to fatigue and injury. Whether professi

Build your Core Muscles

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Some ab exercises can be harmful. Read on to learn how to build your core while supporting your back.Hollow out your abs, push your spine to the floor, brace your abdominals: you may have heard all of

Go Snowshoeing!

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Snowshoeing has come a long way since the days of classic wooden-framed models. Read on to learn how to jump on board this famed winter sport! Get the gear Modern snowshoes are made of durable fabrics

Yoga for Arthritis

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Arthritis isn’t just a disease for older adults. Thankfully, yoga can offer relief from symptoms in young people as well as older adults.Age-related arthritis? Myths and misconceptions about arthritis

Boot Camps are Here to Stay

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Boot camp classes aren’t taught by yelling drill-sergeant instructors. Don’t be scared to step forward and learn about boot camp basics. The popularity of boot camp classes has exploded in the past fe

The Sensuality of Salsa

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Salsa dancing provides many benefits, including a total body workout, toned muscles, improved balance - and it can even spice up your love life.“Every dance with someone is a conversation,” says Danny

The Truth About Sports-Enhancing Supplements

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Some sports-enhancing supplements can be beneficial, but others can be dangerous. Read on to learn the difference.Here’s the lowdown on the most popular sports supplements. Caffeine Claim: improves at

Whole-Body Strength Program

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Don’t forget about that resolution! Keep reading for a whole-body circuit program that will strengthen your core and tone your muscles all over.Perform the following program 2 to 3 times a week; howev

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You’ve heard the rumors? But could they be true, is running on an empty stomach in the morning ever a good idea or is it

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Herbal Help for Your Hair

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Herbs contain chemical compounds that can help restore air\'s natural balance and shine. Try these homemade herbal hair recipes and see your locks grow!While we typically turn to our herb gardens to em

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Top 11 Smoothie Recipes

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Mix up the perfect meal or snack in less than 5 minutes.Smoothie Recipe: Flat Belly Kale Smoothie Shop All BlendersThis