8 Must-Have Survival Tips for Running In Hot Weather

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Committing to your running routine is easy when the birds are singing, the sun is shining, and theres a slight breeze to

The Weird Way Other People Affect Your Workout Performance

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You know that girl you love to hate at spin class/boxing/CrossFit because she absolutely crushes the workout, without a

How to Prevent Butt Soreness and Vulvar Pain While Cycling

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When you go a few weeks or months without hitting up a particular class or type of workout, there are bound to be a few

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Are You Missing Out on Team Sports?

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You\'re never too old to take up a team sport. No matter your skill or activity level, check out the offerings at your local rec centre.Are you an armchair athlete? Are your glory days behind you? Perh

The No-Fail Grilled Cheese Formula That Wins Lunch Every Time

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American cheese on white bread will forever remain a classic, but there's also something to be said for changing up your

Kate Hudson Is Launching a Line of Holistic Nutritional Supplements

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Kate Hudson has been bottling up some big news, and shes finally ready to spill the details.Buy It: Essential Elements S

8 Types of Anger: What They Mean and What to Do about Them

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Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as

Beautiful Brows

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\"Eyebrows are a powerful facial statement,\" says Jenna Treat of Rejuvederme Spa. Here she teaches you how to get the perfect eyebrows and other grooming tips.“Eyebrows are a powerful facial statement,