8 Must-Have Survival Tips for Running In Hot Weather

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Committing to your running routine is easy when the birds are singing, the sun is shining, and theres a slight breeze to

The Weird Way Other People Affect Your Workout Performance

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You know that girl you love to hate at spin class/boxing/CrossFit because she absolutely crushes the workout, without a

How to Prevent Butt Soreness and Vulvar Pain While Cycling

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When you go a few weeks or months without hitting up a particular class or type of workout, there are bound to be a few

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5 Things You Didn't Know About Quinoa

The International Year of Quinoa may have come to an end, but quinoas reign as one of the healthiest foods of all time w

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Since 2004 on June 14, we have been celebrating World Blood Donor Day to raise awareness and thank volunteers for their

Save Our Drinking Water

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Life without water cannot be. Although Canada is home to 20 percent of the world’s water supply, the freshwater reserves are limited and constantly subject to various threats such as climate change, p

This Is What Modern Farming Can Look Like

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“One day, I’m going to live on a farm,” Lisa Lloyd promised herself. So she packed up her three children and set out to make that dream a reality. Today, this little idea has sprouted into something s

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

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Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make