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Tips for How to Gain Weight on a Healthy Vegan Diet

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People couldn't be more diverse when it comes to weight, metabolism, and body shape. A plant-based diet can meet a lot o

4 Reasons Why Fear Is Good for Your Health

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Good news for horror movies fans, the news is: feeling scared is good for you—it’s a fact. And now the spooky season is

Glycogen Depletion: Good Results if Workout is Done with Care

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So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confid

These Women Hated All On-the-Go Meal Shake Options—So They Made Their Own

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Back in January, while you were buckling down on your New Years' resolution to hit 10,000 steps a day, Lauren Benbassat

The 3 Essential Cooking Methods: Home Cooking Boot Camp Lesson 3

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Last week we brandished a big knife. This week we play with fire. We are going to cover the three cooking techniques you