Travel Fitness

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Don’t let travel demands get in the way of fitness. All that’s needed is a park bench and a resistance band to exercise while on vacation.Have you experienced poor results when you work out after an e

Zumba

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Wondering what the zumba exercise craze is all about? We introduce you to this music-infused energetic workout.When it comes to working out, many people feel exercise should be athletic-based and chal

Winter Workout, Canada Style

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With winter weather putting a damper on your workout plans, you may be ready to give up on your blossoming six-pack. But don’t despair; there are fun and challenging ways to stay fit in the Canadian o

Joint Healthy Exercise

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Our joint-healthy osteoarthritis exercises will help your joints move more smoothly and increase your range of motion.More than 100 types of arthritis exist, affecting people of every age, physical co

Kettlebell Training

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Bored of your exercise routine? Add a kettlebell workout to increase your strength, endurance, and power while obtaining excellent core conditioning.I have a confession to make. I suffer from what I

Biking

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Get ready to hit the road with our biking exercises. Cycling benefits your lower body most. It works out the quadriceps, calves, hamstrings, and butt.The sights, sounds, and smells that come alive on

Weighted Hula Hoops

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Hula hoops were dubbed the \"granddaddy of American fads\" in the 1950s. But hula hoops have come around again with a renewed emphasis on their health benefits.Some of you may remember when the “grandda

Real Men Do Yoga

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Although yoga is popular with both sexes, we introduce you to yoga poses that have specific benefits for men.Not so long ago yoga was solely a male activity. Even as recently as the mid-19th century,

ABsense

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Abdominal workouts have evolved over the years, but studies have shown that all areas of the core need to be worked in order to support your spine.Hollow out your abs, push your spine to the floor, br

Calm and Self-Assured Kids

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Children can benefit from mind-body exercise. Performing yoga or tai chi increases confidence and the ability to focus on academic tasks.“Do not let the demands of an overly active world rob your chil

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Versatile, potent, sensual, spiritual—herbs are extraordinary plants. Join a rookie herbaphile as she learns from the experts and attempts an indoor garden.“Romarin. Rosemary.” With a flourish, the ve

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How to Protect Your Energy, According to Reiki Practitioners

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As spring approaches, you might be emerging from somewhat of a social hibernation. No matter if you are energized by oth