You Too Can Do Handstand Push-Ups – Here’s the Why and...

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You probably think that standard push-ups are for everyone, whilst handstand push-ups are only for gymnasts and bodybuil

Running on an Empty Stomach: Is It Ever a Good Idea?

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You’ve heard the rumors? But could they be true, is running on an empty stomach in the morning ever a good idea or is it

Top 5 Workouts on Verv as Chosen By Our Users

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You’re here! That’s great! Sometimes the hardest part is getting started, but you did it. Now, what comes next? Choosing

Accept the Challenge – Running in the Cold Weather

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Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the

Walking for a Weight Loss: How Does It Work?

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Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis. Just as any other work

Running, But Not Out of Air: Top Breathing Tips for Runners

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Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be

3 Great Reasons to Dance Your Way to Fitness

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Dancing is fun! There’s no doubt about it. That’s why it’s a massive part of the going out experience, culture, and so m

How to Get a Rounded Tush with the Brazilian Butt Challenge

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It’s official: flat is out, fit is in! It’s time to say goodbye to the age of the waif and hello to all shapes and sizes

Recent Posts

What You Should REALLY Get Mom for Mother’s Day

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Toss aside that generic drugstore greeting card and dozen roses: it’s time to step up our Mother’s Day gift-giving game and think outside the (heart-shaped) box. Here’s your motivation—and inspiration

Do-It-Yourself Spa

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While nothing beats a spa day, sometimes it involves a little too much spending. So try these at home spa treatments and save your skin…and your money.While nothing beats spending a day at the spa, so

Which Is Better for Weight Loss––Cardio or Weight Training?

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If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’l

How to Eat All the Chocolate You Can and Still Be Healthy

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I’m sure if I asked most people what their top favorite treats are, their list wouldn’t read, “Boiled lettuce wraps, pla

About Face

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We rub it, scrub it, caress it, and curse it when blemishes, dryness, or fine lines appear. But when the mirror betrays us and our skin doesn’t magically improve, we can look to organic skin care prod