Lean and Flexible: Simple Ballet Stretches to Do After Work

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Have you noticed that once you reach adulthood, you start hearing the phrase ‘It’s too late’ very often? It’s too late t

Running for Night Owls––Benefits of Bedtime Running

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Hello, there night owl, fellow adventurer of the dark. Perhaps you’ve been told before that exercise after the sun goes

Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic

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2020 is well underway, and it’s been a tough year for all of us. From the COVID-19 pandemic to hurricanes to murder horn

Best High BMI Exercises For You + Extra Weight-Loss Tips

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No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and stead

5 Reasons You Should Consider Boxing While Losing Weight

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Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in you

Monday Fitness Motivation to Kick off Your Work Week! (Video)

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Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment

What Should You Really Be Asking Your Personal Trainer?

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Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to beg

Which Yoga Class Is Best for Burning Calories?

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Yoga – a cure-all for (almost) all life’s problems. It reduces stress, improves flexibility, tones the muscles, and brin

Winter Sports You Need to Try Before The Snow Melts

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Just because it’s cold outside doesn’t mean that it’s time to hibernate. Instead, it’s time to mix up your fitness routi

Which Is Better for Weight Loss––Cardio or Weight Training?

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If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’l

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Do you view the world in black and white? Feel like it’s all or nothing? Prone to making snap decisions? Struggle to see compromises? Learn about the importance of making space for the myriad shades o

Here's What You Need to Know About Getting Emergency Contraception Right Now

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Canada\'s caribou aren\'t doing so well. Here\'s why you should care—and how you can help ensure these unique animals stick around.In April 2017, a citizen-based committee, the Upper Clearwater Referral