Lean and Flexible: Simple Ballet Stretches to Do After Work
Have you noticed that once you reach adulthood, you start hearing the phrase ‘It’s too late’ very often? It’s too late t
Running for Night Owls––Benefits of Bedtime Running
Hello, there night owl, fellow adventurer of the dark. Perhaps you’ve been told before that exercise after the sun goes
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
2020 is well underway, and it’s been a tough year for all of us. From the COVID-19 pandemic to hurricanes to murder horn
Best High BMI Exercises For You + Extra Weight-Loss Tips
No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and stead
5 Reasons You Should Consider Boxing While Losing Weight
Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in you
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment
What Should You Really Be Asking Your Personal Trainer?
Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to beg
Which Yoga Class Is Best for Burning Calories?
Yoga – a cure-all for (almost) all life’s problems. It reduces stress, improves flexibility, tones the muscles, and brin
Winter Sports You Need to Try Before The Snow Melts
Just because it’s cold outside doesn’t mean that it’s time to hibernate. Instead, it’s time to mix up your fitness routi
Which Is Better for Weight Loss––Cardio or Weight Training?
If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’l
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Stop and Smell the Roses
We’re all familiar with the feeling that time’s flying by. And it’s also possible you’ve found yourself wondering how you could ever slow time down. If this sounds like you, read on for some timely ad
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Everything in life is about balance. In our modern world, leading an active lifestyle becomes a true act of self-care –
This Trainer-Approved Hack Will Teach You How to Position Your Feet During Hip Thrusts
When you're first attempting to perform hip thrusts as a strength-training newcomer, you might have a rough idea of how
Choose a Personal Trainer
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How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
