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So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confid
Getting Back to the Gym After Coronavirus Lockdown Ends
The times of coronavirus are not behind us yet. But, as the stay-at-home orders, put in place to combat the said virus,
Getting New York Marathon Ready – 10 Tips and Tricks
Twenty-six point two miles. A grueling course. Five New York boroughs. It’s none other than the famous New York City Mar
Best High BMI Exercises For You + Extra Weight-Loss Tips
No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and stead
Running for Night Owls––Benefits of Bedtime Running
Hello, there night owl, fellow adventurer of the dark. Perhaps you’ve been told before that exercise after the sun goes
Morning, Noon, Or Night––When Is the Best Time to Work Out?
You might have heard that an early morning run is the key to getting fit, but is this a fact? Let’s discover when is the
Health Tech: Are Fitness Trackers Worth the Money?
FitBit, Garmin, Honor, Xiaomi, if you've been Googling fitness trackers lately, you've probably heard all these names an
Sore Muscle After Your Workout: Here’s Why and What to Do
Workout? Check! You went to the gym, you pushed yourself to your limits, you got that happy-hormone boost and you’re fee
5 Reasons You Should Consider Boxing While Losing Weight
Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in you
A Simple Guide to Aqua Jogging
Many people think that aqua jogging is only useful for injured runners. Even more sportsmen consider it a humiliating ac