Glycogen Depletion: Good Results if Workout is Done with Care

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So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confid

Getting Back to the Gym After Coronavirus Lockdown Ends

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The times of coronavirus are not behind us yet. But, as the stay-at-home orders, put in place to combat the said virus,

Getting New York Marathon Ready – 10 Tips and Tricks

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Twenty-six point two miles. A grueling course. Five New York boroughs. It’s none other than the famous New York City Mar

Best High BMI Exercises For You + Extra Weight-Loss Tips

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No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and stead

Running for Night Owls––Benefits of Bedtime Running

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Hello, there night owl, fellow adventurer of the dark. Perhaps you’ve been told before that exercise after the sun goes

Morning, Noon, Or Night––When Is the Best Time to Work Out?

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You might have heard that an early morning run is the key to getting fit, but is this a fact? Let’s discover when is the

Health Tech: Are Fitness Trackers Worth the Money?

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FitBit, Garmin, Honor, Xiaomi, if you've been Googling fitness trackers lately, you've probably heard all these names an

Sore Muscle After Your Workout: Here’s Why and What to Do

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Workout? Check! You went to the gym, you pushed yourself to your limits, you got that happy-hormone boost and you’re fee

5 Reasons You Should Consider Boxing While Losing Weight

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Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in you

A Simple Guide to Aqua Jogging

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Many people think that aqua jogging is only useful for injured runners. Even more sportsmen consider it a humiliating ac

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