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What Are the Main Barriers People with Disabilities Face in Sports?
It’s hardly news that even in the most progressive societies, people with disabilities face inequality in sport and phys
Why Americans Are Saying “Yes!” To the Great Outdoors
In 2021, going out is the new staying in. But forget about the dance floor, the late nights, and lack of sleep. The goin
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Shadow Boxing Workout for Stronger Body and Focused Mind
Boxing is a full-body sports, which requires a complete and undivided mental engagement too. Shadow boxing workout is ba
BOO! Halloween Workouts for the Zombie Apocalypse
Take a peek outside your window. All looks quiet, right? Well not for long! It’s Halloween workouts time and those zombi
8 Tips for Running in the Rain While Staying Healthy
Hardy weather breeds hardy people but running in the rain can be a challenge for even the strongest among us; that icy s
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These Habit-Tracking Tips from Peloton's Robin Arzón Will Help You Stay Focused
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