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There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink fr

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The gym’s closed, it’s too far, you’re out of cash; whatever the reason, it doesn’t need to keep you from working out. Y

Sore Muscle After Your Workout: Here’s Why and What to Do

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Workout? Check! You went to the gym, you pushed yourself to your limits, you got that happy-hormone boost and you’re fee

Health Tech: Are Fitness Trackers Worth the Money?

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FitBit, Garmin, Honor, Xiaomi, if you've been Googling fitness trackers lately, you've probably heard all these names an

Post-Christmas Dinner Workout: Boost Your Health this Holiday

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It’s the most wonderful time of the year! I bet you sang that, didn’t you? I know I sure did. Christmas is a time for ch

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What are the newest trends and discoveries in the fitness world? Small group training exercises are increasingly gaining

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It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is

Glycogen Depletion: Good Results if Workout is Done with Care

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