Benefits of Speed Walking: Walk Briskly, Be Strong

0
Walking so fast you’re out of breath, sounds like something best saved for when you’re running late. However, scientists

Morning, Noon, Or Night––When Is the Best Time to Work Out?

0
You might have heard that an early morning run is the key to getting fit, but is this a fact? Let’s discover when is the

Walking Addict? Here’s What to Do About Those Sore Feet

0
There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink fr

The Best Workouts You Can Do When You Don’t Have Any...

0
The gym’s closed, it’s too far, you’re out of cash; whatever the reason, it doesn’t need to keep you from working out. Y

Sore Muscle After Your Workout: Here’s Why and What to Do

0
Workout? Check! You went to the gym, you pushed yourself to your limits, you got that happy-hormone boost and you’re fee

Health Tech: Are Fitness Trackers Worth the Money?

0
FitBit, Garmin, Honor, Xiaomi, if you've been Googling fitness trackers lately, you've probably heard all these names an

Post-Christmas Dinner Workout: Boost Your Health this Holiday

0
It’s the most wonderful time of the year! I bet you sang that, didn’t you? I know I sure did. Christmas is a time for ch

A Simple Guide to Programming Small Group Training Exercises

0
What are the newest trends and discoveries in the fitness world? Small group training exercises are increasingly gaining

Best Fat-Burning Tips for Runners

0
It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is

Glycogen Depletion: Good Results if Workout is Done with Care

0
So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confid

Recent Posts

How to Make Homemade Dumplings with Whatever Ingredients You Have On Hand

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Workout with Ginseng and Yerba Maté

0
Do you reach for a cold drink before you hit the gym? Store shelves are packed with energy and sports drinks designed to improve your performance. While the drinks all have different formulas, researc

This Treadmill Workout Set to Taylor Swift Songs Is Going Viral on TikTok

0
A workout that involves walking and running to the beat of Taylor Swift's music on the treadmill is gaining popularity o

This Tequila Beet Juice Cocktail Is Your New Healthy Happy Hour Drink

0
Going from cycling class to cocktails is more common than you might think; numerous studies show that women who love to

How to Harness the Power of the Present Moment

0
Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i