Getting New York Marathon Ready – 10 Tips and Tricks
Twenty-six point two miles. A grueling course. Five New York boroughs. It’s none other than the famous New York City Mar
Victoria Beckham Shared Why She Ditched Cardio for Weight Lifting
Victoria Beckham may be giving Sporty Spice a run for her money. The pop-star-turned-fashion-designer has been changing
Winter Running
Winter running - the two words sound incompatible, but with proper planning and winter running gear, runners don\'t have to hang up their sneakers just because it\'s cold outside.In most parts of Canada
The Complete Guide to AMRAP Workouts
If you have a running list of vague fitness jargon (think: EMOM, WOD, HIIT, EPOC) and their definitions in your Notes ap
How to Do Jonathan Van Ness' Bodyweight Finisher from His Trainer,...
Jonathan Van Ness of Netflix's Queer Eye and Getting Curious shared a no-equipment workout from his trainer Angel Flores
Try This Low-Impact HIIT Workout Routine at Home
At this point, you've probably heard of high-intensity interval training, but in case you need a reminder: HIIT is a sty
Why You Need a Sports Drink
You’re having an intense workout, you’re dripping in sweat, and you’re chugging water to stay hydrated. But hold on, you might want to add a sports drink packed with electrolytes into your routine.
Wh
Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it's no wonder why
8 Must-Have Survival Tips for Running In Hot Weather
Committing to your running routine is easy when the birds are singing, the sun is shining, and theres a slight breeze to
Build your Core Muscles
Some ab exercises can be harmful. Read on to learn how to build your core while supporting your back.Hollow out your abs, push your spine to the floor, brace your abdominals: you may have heard all of
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Back in 1981 in the town of Kitchener, Ontario, a garbage collector named Nyle Ludolph spearheaded a pilot recycling project. He came up with an idea: to encourage participation, provide people with a
Intermittent Fasting
Intermittent fasting is emerging as a beneficial tool in managing health and reducing the risk of metabolic and chronic diseases. The latest research reveals that it is not just the abstinence that co
What is a Balanced Diet?
In a simpler time, we all pretty much knew what a balanced diet was. It was basically code for “eat whole, natural foods
The 2 Most Powerful Tools for Nutrition Success
I’ve been in health and fitness for over seventeen years. For most people, success in exercise comes easier then nutriti
This Gym Made a Mural for a 90-Year-Old Woman Who Watches Their Workouts from...
When the COVID-19 pandemic forced 90-year-old Tessa Sollom Williams inside her eighth-floor apartment in Washington, D.C
