Train Smart
Pain takes the fun out of almost any activity, including running. Prehab exercises help prevent common running injuries before you hit the road, track, or trail.Ask yourself if you’ve ever had pain wh
Races You Can Run with Your Dog
Grab your favorite four-legged friend and get ready for a whole new kind of race.Get Fit with Fido Not all races need t
Should You Use a Sauna Before or After Your Workout?
Regardless of your fitness experience level, you probably have some agenda of tasks you have to complete before and afte
Proper Exercise Technique
If you don\'t use proper exercise technique when working out, you run the risk of injury. Our safety tips will ensure you have a fun - and a safe - workout.Loud grunting. Sweat left on benches. Chattin
The 8 Abs Exercises Halle Berry Does for a Killer Core
Halle Berry is the queen of fitspo. At 52 years old, the actress looks like she could be in her early 20s, and according
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
2020 is well underway, and it’s been a tough year for all of us. From the COVID-19 pandemic to hurricanes to murder horn
New Moves For Your Favorite Fitness Equipment
Kettlebells, resistance bands, and foam rollers are more versatile than you think. Try these 5 moves to make your favori
How Mindful Running Can Help You Get Past Mental Roadblocks
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Whole-Body Strength Program
Dont forget about that resolution! Keep reading for a whole-body circuit program that will strengthen your core and tone your muscles all over.Perform the following program 2 to 3 times a week; howev
8 Tips for Running in the Rain While Staying Healthy
Hardy weather breeds hardy people but running in the rain can be a challenge for even the strongest among us; that icy s
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Counting Sheep Helps Falling Asleep: True or False?
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How I Bounced Back from a Binge Eating Episode
The weight loss journey can be bumpy (and binges happen)—but long-term success on the scale is about overcoming diet sli
12 Brilliant Bento Box Ideas for Lunch
Switch up your protein, grains, or produce for new combinations so youll never resort to a #saddesksalad again.Burrito B
These P-nuff Crunch Snacks Are 'Shark Tank'-Approved — and They're Packed with Protein
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
4 Healthy Summer Foods That Aren't
Think youre ordering the bikini-friendly option? Some seemingly light and healthy summer foods end up packing more fat t
