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Top 5 Benefits of Signing with your Baby

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In the world today, there are over 300 recognized types of sign language. That’s over 300 ways people can communicate wi

Cosmetic Caution

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Did you know that the cosmetics you use could also be putting your health at risk? Unfortunately, many toxic chemicals can be found in beauty products.They add a healthy hue to your cheeks, a sun-kiss

Full-Body Power Flow: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

9 Healthy Slow Cooker Recipes from Breakfast to Dinner

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Whether you're seeking a cozy meal for fall or winter or want to keep your kitchen cool during spring and summer, you'll

5 Tips to Help Lower Stress Levels

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Whether struggling to meet a tight work deadline or navigating a tense family situation, many of the stressors we encounter are largely beyond our control. To help rise above such dilemmas, you can em