Recent Posts
Meet Our Experts: Dominique Gummelt, PhD, CPT, CWP
We’re pleased to announce the launch of our regular interview sessions with our very own experts, who will share with y
TikTok's Green Goddess Salad Is Actually Nutritionist-Approved
You don't even have to be a genius TikTok creator to have heard about the buzzy salad that everyone is talking about — a
Tia Mowry Just Shared What She's Really Thinking During a Tough Workout
You can count on Tia Mowry to keep it real on her Instagram, whether she's opening up about her postpartum journey or th
Should You Start Walking Backward On the Treadmill?
Social media can be a goldmine for legit, trainer-approved fitness hacks and how-tos that help you step up your workout
Healthy Travel Guide: Toronto, Ontario
Toronto, Ontario might not possess the beauty of Vancouver or the charm of Montreal, but it has a funky vibe and hip fac
