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Volha Zaitsava

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These 5-Ingredient Peanut Butter Protein Balls Taste Like a Reese's Cup

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Face it: Pre-packaged, protein-rich snacks rarely check the boxes for both nutrition and taste. If a munchie has a notab

How Stress Gets in the Way of Your Weight Loss Goals

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The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen

6 Nutrition Myths the Fitness Industry Has Sold You

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When we think of the “fitness industry,” all of us instantly picture hot chicks in sports bras displaying super flat sto

5 Types of Yoga That Make You Strong, Flexible, and Stress Free

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Yoga has been around for centuries. For many, it is a both a physical exercise and a spiritual practice. In the United S

Vintage Revives Fashion

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Vintage dressing is a fashion-forward trend that’s about finding something old and giving it new life.Some of our most fashion-forward style setters are those who look back to other eras to revive lon