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Volha Zaitsava

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Why You Should Question Nutrition Research and What Happened in 1980

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There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo

Pregnancy Aches: What is Round Ligament Pain and What to Do?

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Any ache or pain during pregnancy can leave you worrying until your next doctor’s visit. As your body grows and changes,

4 Healthy Summer Foods That Aren't

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Think youre ordering the bikini-friendly option? Some seemingly light and healthy summer foods end up packing more fat t

Losing Sleep Over Menopause: Reasons and Actions

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When it comes to menopause, there is no script of how things should go down. For many women, symptoms range from hot fla

13 Healthy Late-Night Snacks Recommended By Nutrition Experts

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth