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Volha Zaitsava

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Satisfy Your Sweet Tooth with This Healthy, Vegan Banana Bread Recipe

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Raise your hand if you've been straight-up ~swooning~ over the homemade baked goods filling up your Instagram feed. Ever

Corn: Is It a Good Thing? The Why, When, and How to Eating This...

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Nothing says “America” like the vast corn fields in our rural lands. For good or bad, our nation runs on corn. We cook t

BMI Explained: Why Is BMI Important to Know?

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BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo

How to Dress for Winter Workouts & Stay Warm

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Baby, it’s cold outside! And if winter workouts sound less than amazing right now, you’re not alone. But before you give

Health & Wellness Trends 2021: Dr. Dominique

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2020 was a year of ups and downs, and we were all secretly hoping that when the clock struck midnight that we'd wake up