Recent Posts
Satisfy Your Sweet Tooth with This Healthy, Vegan Banana Bread Recipe
Raise your hand if you've been straight-up ~swooning~ over the homemade baked goods filling up your Instagram feed. Ever
Corn: Is It a Good Thing? The Why, When, and How to Eating This...
Nothing says “America” like the vast corn fields in our rural lands. For good or bad, our nation runs on corn. We cook t
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
How to Dress for Winter Workouts & Stay Warm
Baby, it’s cold outside! And if winter workouts sound less than amazing right now, you’re not alone. But before you give
Health & Wellness Trends 2021: Dr. Dominique
2020 was a year of ups and downs, and we were all secretly hoping that when the clock struck midnight that we'd wake up
