Volha Zaitsava
Recent Posts
What You Need to Know About Your Pec Minor, Posture, and Pain
In two previous posts, I talked about mobility techniques for your forearms and upper back to help relieve chronic pain
Keep your feet happy
When our feet are feeling fine, we likely take little notice of them. But even minor foot irritation can affect everything from our mood to balance and stability.
Our feet are made up of 26 bones, 38
Accept the Challenge – Running in the Cold Weather
Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the
Walking for Fitness
Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-body exercise.Move more. This mantra of so many physica
Peloton's Tunde Oyeneyin Shares How She Grew to Become the Confident Queen She Is...
A few hours before I'm scheduled to chat with Peloton instructor Tunde Oyeneyin, I hear her offer a pearl of wisdom at t
