Volha Zaitsava
Recent Posts
How Intermittent Fasting Affects Your Sleep: Health Benefits
Intermittent fasting is currently increasing popularity amongst other diet plans and fitness strategies. People choose i
7 Things You Didn't Know About Eggs
Eggs are a delicious way to get a battery of B-vitamins, nutrients and protein. And though there is some controversy ove
Sun-Kissed Skin
The sun can be your skin\'s worst enemy. So use these natural and non-toxic sunscreens and stay safe while enjoying your summer.The sun can be your skin’s worst enemy. It can encourage premature aging
The Birth Control Side Effects to Know for Each Type of Contraceptive
Back in middle school, you may have heard rumors that your best friends older sister suffered severe cramps for months a
Embrace the Canadian Winter
Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
