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Tracy Peternell

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This Resistance Band Trick Will Teach You How to Properly Engage Your Core

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Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work

How to Boost Your Immune System: Part 1, Nutrition

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I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to

Cities Made of Sand

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Sand. You probably don’t think about it, except perhaps when you’re dumping it out of your shoes following a languorous day at the beach. What you may not know is that sand is a diminishing resource t

Edamame with Ginger Chili Dipping Sauce

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The elegance of this appetizer lies in its simplicity. Sweet, salty, spicy, and slightly smoky, it’s everything you want to have while sipping a cocktail this holiday season.Ingredients1 Tbsp (15 mL)

How to Stop Boredom Eating––Here’s Our Top 7 Tricks

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How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is th