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Tracy Peternell

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Is your sunscreen doing the trick?

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We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat

4 Healthy Summer Foods That Aren't

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Think youre ordering the bikini-friendly option? Some seemingly light and healthy summer foods end up packing more fat t

How to Relieve Hip and Low Back Tension with Hip Crossover Stretch

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This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c

Cities Made of Sand

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Sand. You probably don’t think about it, except perhaps when you’re dumping it out of your shoes following a languorous day at the beach. What you may not know is that sand is a diminishing resource t

Everything to Know About Working Out While Fasting During Ramadan

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Ramadan is an Islamic holy month during which Muslims around the world fast every day from the time the sun rises to the