Recent Posts
Is your sunscreen doing the trick?
We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!”
During summer months we comply—rubbing, spritzing, and slat
4 Healthy Summer Foods That Aren't
Think youre ordering the bikini-friendly option? Some seemingly light and healthy summer foods end up packing more fat t
How to Relieve Hip and Low Back Tension with Hip Crossover Stretch
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c
Cities Made of Sand
Sand. You probably don’t think about it, except perhaps when you’re dumping it out of your shoes following a languorous day at the beach. What you may not know is that sand is a diminishing resource t
Everything to Know About Working Out While Fasting During Ramadan
Ramadan is an Islamic holy month during which Muslims around the world fast every day from the time the sun rises to the
