Recent Posts
Nix Travel Hassles: How to Really Relax on Vacation
Finally! The moment youve been waiting for – the chance to get away from it all and really relax on vacation. The beach!
8 Healthy Protein Sources (for When You’re Sick and Tired of Chicken)
Are you tired of eating the same egg scramble for breakfast, chicken for lunch, and pork chops for dinner?
You care abou
Upper-Body Walking Workout
An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United
Why We Really Need to Stop Talking About Detoxing After the Holidays
Luckily, society has moved on from long-standing, harmful terms such as "bikini body," finally recognizing that all huma
How to Take Care of You (And Why You Need to For Your Family)
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym
