Tina Minasyan as told to Faith Brar
Recent Posts
12 Incredible Transformations from Kayla Itsines' BBG Workout Program
Kayla Itsines, the founder of Bikini Body Guides (BBG) and the Sweat with Kayla app, is practically fitness royalty. The
How to Have a Healthy Relationship with Food That Lasts
Back when you were just a toddler, you probably never gave your hunger as much as a second thought. You ate a snack when
Why NOT You?
Wouldn’t it be awesome if this were you?
Seriously…who would ever complain about their life being too good?
Close your e
This Trainer-Approved Hack Will Teach You How to Position Your Feet During Hip Thrusts
When you're first attempting to perform hip thrusts as a strength-training newcomer, you might have a rough idea of how
10 Superfood Ice Cream Flavors You Don't Want to Miss
The heat is here to stay (at least for a few months), so you know your ice cream cravings are in full gear. Good news fo
