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Tina Minasyan as told to Faith Brar

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Chelsea Handler Made This Impressive Core Exercise Look Easy

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Chelsea Handler and her trainer Ben Bruno have been sharing some seriously impressive fitness content on Instagram latel

7 Benefits of Circuit Training Workouts (and One Downside)

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Youve probably heard the phrase "circuit training" thrown around a lot-and youve probably done a lot of circuit training

How to Season a Cast Iron Skillet Quickly

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At 35, I have just enough wisdom to understand why cast iron is an excellent choice for cookware. It lasts a lifetime, i

Tai Chi and Health

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Over the last 20 years you may have noticed the emergence of early morning tai chi practices in your neighbourhood parks, beaches, and open spaces. Tai chi’s popularity is growing rapidly, largely due