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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Tiffany Ayuda
Tiffany Ayuda
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http://www.howsfit.com
Nutrition
Is It Better to Drink a Protein Shake Before or After...
Tiffany Ayuda
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February 20, 2020
0
Recent Posts
Do Tampons Expire? How to Tell When It's Time for a New Box
Megan Falk
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March 4, 2019
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When you find an expired carton of half-and-half in the back of the fridge or an untouched tube of sunscreen in your bat
How to Take Care of You (And Why You Need to For Your Family)
admin
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March 21, 2020
0
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym
How to Build a Better Treadmill Workout, According to a Celebrity Trainer
Korin Miller
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August 28, 2020
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Personal trainer Harley Pasternak works with a slew of celebrities, including Ariana Grande, Lizzo, and Jessica Simpson,
Fighting For Wild Salmon
Gail Johnson
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December 20, 2020
0
For more than four decades, Alexandra Morton has dedicated her work and her life to determine why the orcas and the wild salmon of the Broughton Archipelago are dying off—and to fight for those specie
It's Okay If You Want to Lose Weight You've Gained Over Quarantine — But...
Chrissy King
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September 12, 2019
0
It's that time of the year. Summer is here, and to add to the normal pressure that many of us already feel at this time