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Tiffany Ayuda

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Watching Jennifer Garner Do This Plyometric Workout Will Make You Feel Tired and Impressed

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Based on Jennifer Garner's Instagram profile, you'd think the actress had unlimited stores of energy. It's no secret she

Best Foods to Eat for Kidney Health and Which to Avoid

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Of all the organs, the heart and brain hold the crown at the top, but they’re not the only ones worth mentioning. The ki

These Vegan, Gluten-Free Cookies Deserve a Spot In Your Holiday Cookie Exchange

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With so many allergies and dietary preferences these days, you need to make sure youve got a treat for everyone in your

Cooking Hacks That Help You Make Dinner In 30 Minutes or Less

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Layer flavor, blend spices, get creative with your broiler—here are the best ways to put dinner on the table in half an

How to Create More Time (Just in Time for the Holidays)

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How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how,