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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
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How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
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7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Tiffany Ayuda
Tiffany Ayuda
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http://www.howsfit.com
Nutrition
Is It Better to Drink a Protein Shake Before or After...
Tiffany Ayuda
-
February 20, 2020
0
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African Mango: The Miracle Weight-Loss Supplement?
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You may have seen the news about African Mango on those pop up ads or featured on the Dr. Oz Show. So what exactly is al
Go Zero Waste
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December 20, 2020
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How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu
Cool New Water Workouts That Have Nothing to Do with Swimming
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October 25, 2019
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Theres nothing cooler than a pool in summer, and thanks to the latest trends, the options for getting a killer H20 worko
Practicing Gratitude Can Change Your Life — Here's How
Gabrielle Kassel
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May 7, 2019
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Even the least chivalrous among society will toss a "thank you" at the stranger who holds a door open or the Uber driver
Can Laser Lipo Actually Help You Lose Fat?
Charlotte Hilton Andersen
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September 12, 2020
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Any device that promises fast fat loss without surgery sounds like something that falls into the same category as diet p