The Editors of Huffington Post Healthy Living
Recent Posts
Resistance for Your Health
Resistance exercise may be the key to keeping our brains healthy and fully functioning as we age. Learn how to exercise to improve brain acuity.
As a fitness instructor I am often asked by my students
4 Packed Lunch Mistakes You Don't Know You're Making
Whether you batch-cook every Sunday or find time to throw something together as youre headed out the door, any time you
Your All-Inclusive Guide to Cross-Training
To a fitness newbie, the workout world's penchant for vague terminology can be incredibly confusing. Even the way a trai
The Keto Diet: Why This Dietician Doesn’t Recommend It
If I type “KE” into my browser’s search engine, “keto diet” automatically comes up as the first guess at what I am typin
This Oatmeal Pancake Recipe Calls for Just a Few Pantry Staples
A drizzle of sticky maple syrup. A melting pat of butter. A handful of sweet chocolate chips. These simple yet powerful
