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Taylor Jennings-Brown

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Three-Way Mixed Holiday Grill

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With so many different dietary preferences, it can be a bit of a challenge to meet the protein requirements at the dinner table. That’s why we adopted a mixed grill for the main dish in our holiday me

How I Bounced Back from a Binge Eating Episode

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The weight loss journey can be bumpy (and binges happen)—but long-term success on the scale is about overcoming diet sli

Upper-Body Walking Workout

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An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United

Your Body Needs This Back and Shoulders Workout

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