Taylor Jennings-Brown
Recent Posts
The 12 Best Online Mattresses, According to Sleep Experts
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
What Does It Mean to Be Neurodivergent?
Recently, theres been a growing movement to better understand mental health as a culture and as individuals. Along with
How to Do the Kas Glute Bridge for a Serious Butt Workout
When you have "build a strong and powerful butt" written at the top of your list of fitness goals, tried-and-true glute
8 Celebrities' Top Trouble Zone Toning Exercises
The following moves have helped sculpt some of Hollywoods hottest bodies. Theyre so good, we featured them in SHAPEs new
Prevent Yoga Injuries
Reduce your chances of injury in your yoga practice by knowing your limits and following these tips.The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight los
