Recent Posts
Are You Getting Enough Light? How Red Light Therapy Can Help
Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a
Behind the Scenes at the 2012 Snack Awards
If youve picked up a copy of the July issue, youve seen the 2012 edition of the annual SHAPE Snack Awards where we share
10 Healthy and High-Fiber Foods That Are Also Low Carb
Eat more fiber is a common piece of advice for people who want to improve their nutrition habits. But when youre followi
The Surprising Power of “Girl Gangs”
Women’s circles aren’t “just” about spiritual growth, emotional healing, social connection, intellectual stimulation, professional success, artistic expression, or physical health! They’re about all o
Get Started Cycling: Top 4 Bicycle Basics to Get You Going
The elation when they cross the finish line. The way they make it look easy, fast, and exciting. If youre anything like
