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Susan Czyzo, MScPT

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How to Win at “Cheat Days”

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There’s a concept in the diet and nutrition world that’s been around for a while (it probably came along the moment afte

5 High Tech Ways to Personalize Fitness

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These days, going to the gym and requesting a personal trainer is like calling up to order take-out from the stained pap

Halle Berry Revealed She Was On the Keto Diet While Pregnant—But Is That Safe?

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The Relationship Between Birth Control and Hair Loss

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When you're ready to switch up your current method of contraception, you've probably been told to expect an uncomfy, unw

When in Turmoil – How to Stop Stress Eating

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Many tend to eat for emotional reasons: to compensate for a bad day, to find comfort when feeling low or lonely, or to e