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Susan Czyzo, MScPT

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Recent Posts

When in Turmoil – How to Stop Stress Eating

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Many tend to eat for emotional reasons: to compensate for a bad day, to find comfort when feeling low or lonely, or to e

Yes, You Can Totally Use Halloween Candy as Pre-Workout Fuel — Here's How

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Why You Should Question Nutrition Research and What Happened in 1980

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There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo

Coronavirus Research Updates: Most Urgent Questions Answered

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Even in the height of the summer, coronavirus still remains the hottest topic of discussion. In this article, we’ll answ