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Susan Czyzo, MScPT

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Why Everyone Should Be Doing Calisthenics Workouts

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Does "calisthenics" make you think of military basic training — or people in retro tracksuits doing push-ups during gym

Meat-Free Mama: Tips for Breastfeeding Vegans & Vegetarians

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You probably heard it before; muttered at the doctor’s office, on the train, at a gathering of your girlfriends: “vegeta

Can Laser Lipo Actually Help You Lose Fat?

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Any device that promises fast fat loss without surgery sounds like something that falls into the same category as diet p

14 Vegetable Smoothie Recipes You've Gotta Try

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You probably dont get enough veggies. Vegetable smoothies are your simple fix.Because Vegetable Smoothies Are Better On

Improve Your Health at the Cellular Level

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The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun