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Stephanie R. Kinnon

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Do It Yourself

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Feeling good about yourself can be as simple as giving yourself a home manicure. Here’s how to fix your nails at home in 10 easy steps: 1: Start with dry nails. Shape your nails with an 80- to 180-gri

What Is the Mayr Method Diet, and Is It Safe?

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Since declaring 2020 her "year of health," actress Rebel Wilson has crushed her health goals, serving wellness inspo via

Dietary Faux Pas

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We all like to think we’re well educated, that we make good choices when it comes to healthy eating. But, like so much in our lives these days, eating healthy can get downright complicated. Check out

What is the Secret of a Happy Life? Let’s Find Out

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Have you ever thought: “I would be just a little happier if I had more money, a new car, a more exciting job, a relation

How to Eat All the Chocolate You Can and Still Be Healthy

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I’m sure if I asked most people what their top favorite treats are, their list wouldn’t read, “Boiled lettuce wraps, pla