Recent Posts
Delicious Mini Zesty Date Cakes
The beauty of this sweet little treat is that it’s a recipe you can make from a well-stocked pantry. And even better: you can easily substitute with other pantry ingredients. For example, no dates in
Counting Sheep Helps Falling Asleep: True or False?
Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al
Feeling Lonely at Christmas? Here’s What To Do About It
Ah! The festive season is here again. But if you’re not quite ‘feeling it,’ you’re not alone. Coping with depression or
Why You Should Try My Eating-for-the-Seasons Challenge
Today were going to talk about eating for the seasons. What does that even mean?
In our modern world, we have access to
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
