Recent Posts
Should You Start Walking Backward On the Treadmill?
Social media can be a goldmine for legit, trainer-approved fitness hacks and how-tos that help you step up your workout
Golden Rules
Beauty is not to be put down with the proviso being that the body is nourished and cared for. To many people, caring for the skin, hair, and nails comes naturally, but if you haven\'t set up a simple l
Should You Try an Assisted Stretch Class?
Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio
What Are the Main Barriers People with Disabilities Face in Sports?
It’s hardly news that even in the most progressive societies, people with disabilities face inequality in sport and phys
Why You Should Ditch Your Iced Coffee for Cold-Brew
If youre a patron of smaller, shall we say, hipster coffee joints, youve likely seen cold-brew coffee on the menu for qu
