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Jessica Alba Demonstrated Her Full-Body Workout On Instagram — Here's Exactly How to Do...
Celebrities have access to some of the best personal fitness trainers in the world. So when they spill the details on on
The Best Way to Start Exercising Again After Being Sick
A winter cold, flu, or virus can throw a serious wrench in your normally fit routine, leaving you bedridden and (eventua
Protect Your Skin and the Environment
You’re heading out—but did you remember your sunscreen? And did you remember to check the label on that sunscreen? Turns out a common sunscreen ingredient has been implicated in the destruction of cor
Gatorade––a Beneficial Mix or a Sugary Nightmare?
The benefits of drinking Gatorade may seem obvious – more energy, better performance – but is it really such a good choi
The Crispy Tofu Taco Recipe You'll Want to Make On Repeat
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