Recent Posts
Celebs' Favorite Outdoor Workouts
Forget the stuffy gym. Mother Nature has so much more to offer!Hiking Fit stars like Jessica Biel, Amanda Seyfried, and
The Reality of Burnout
You don’t have to look far to find someone who is experiencing work-related stress. There are many potential causes for the combination of physical, mental, and emotional exhaustion also known as burn
Molly Sims' Yoga Workout
Molly Sims is one of those celebs that always seems to look phenomenal. Whether she's rocking the cover of a magazine in
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
Expert Talks Nutritional Value of Frozen Fruits and Vegetables
Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make
