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Stacy Garay

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Recent Posts

Walking Addict? Here’s What to Do About Those Sore Feet

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There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink fr

Counting Sheep Helps Falling Asleep: True or False?

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Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al

Facing Up to Winter

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Putting your best face forward means creating healthy skin all year round, no matter which part of Canada you call home. North, south, east, or west – find the skin care that suits you best. High and

Why You Should Take a Trip to San Diego for the Ultimate SoCal Wellness...

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Known for its near-constant sunshine, surf culture, and laid-back atmosphere, San Diego is a haven for outdoor and welln

14 Unexpected Smoothie and Green Juice Ingredients

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Call it a fad if you must, but we're convinced the green juice and smoothie trend is here to stay. These nourishing drin