Recent Posts
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
The Healthiest Caesar Salad Ever
If you've been following Fit Foodies you know I've become very interested in the health benefits of a raw diet and looki
You Don't Have to Do Cardio to Lose Weight (But There's a Catch)
When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmi
Key to Success? Getting in the Mindset to Lose Weight
You know that feeling when you try to do something you absolutely detest? Perhaps you dislike getting out of bed early i
Why Hot Yoga Makes You Feel Dizzy
When the temps fall, its natural to crave a toasty hot yoga class to warm you up. But sometimes, a heated session on the
