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Why You Need to Get Quiet in a Loud World
We live in a loud world.
Every moment of our day is likely filled with some sort of sound — some pleasant, some that fad
Losing Sleep Over Menopause: Reasons and Actions
When it comes to menopause, there is no script of how things should go down. For many women, symptoms range from hot fla
Health Tech: Are Fitness Trackers Worth the Money?
FitBit, Garmin, Honor, Xiaomi, if you've been Googling fitness trackers lately, you've probably heard all these names an
Is Yin Yoga For You?
In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
3 Questions for Choosing Your Best Diet
There is a mountain of information to wade through when you’re looking at adopting a new way of eating. There are so man
