Recent Posts
9 Lunch Meal Prep Ideas That Aren't Sad Chicken and Rice
Eating the same wilted salad, flavorless chicken, or mushy PB&J for lunch every day can get real old, real fast. But whe
The 12-Week Marathon Training Plan for Intermediate Runners
So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C
Is the National Pro Fitness League the Next Big Sport?
If you haven't heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t
Train for a Half-Marathon in 8 Weeks
If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y
14 Healthy Banana Smoothie Recipes That Are Better Than Milkshakes
Bananas are some of the most versatile fruits you can find, and they bring the perfect amount of sweetness and smooth co
