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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
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7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Sondra Miles
Sondra Miles
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http://www.howsfit.com
Lifestyle
Age-Defying Antioxidants
Sondra Miles
-
December 20, 2020
0
Recent Posts
Revenge Bedtime Procrastination Is Ruining Your Sleep — Here's How to Deal
Megan Falk
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November 8, 2019
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Its the age of both hustle culture and "treat yo self" culture. IRL, this combo manifests as burnout-inducing, 10-hour w
How to Order Healthy Food When You’re at a Restaurant
admin
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August 1, 2019
0
Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats. Life is about travel,
Where Does ‘Yoga Is Boring’ Myth Come From?
Volha Zaitsava
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March 23, 2020
0
“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so man
Should You Try This 'Natural' Birth Control App?
Emilia Benton
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January 10, 2019
0
When it comes to birth control, women have more options than ever-pills, implants, condoms, IUDs-and they work. As long
Uprooted!
Kenny Bodanis
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December 20, 2020
0
What happens when a meat-loving father has his diet (and his morality) questioned by his animal-loving daughter? He gets a quick lesson in veganism.“There is one thing I would let myself have: gravy.