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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
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Nature’s Healing Powers
Cities Made of Sand
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
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7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Sondra Miles
Sondra Miles
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Lifestyle
Age-Defying Antioxidants
Sondra Miles
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December 20, 2020
0
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The PERFECT Home Workout (Sets and Reps Included)
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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
Whole Body Detox––Finding Out What’s Normal and What’s Not
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So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,
Yoga for Type 2 Diabetes
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December 20, 2020
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Yoga increases flexibility, but it\'s also beneficial for those with type 2 diabetes. Doing yoga regularly can help reduce blood sugar and cholesterol levels.Routinely inviting relaxation into our day
Races You Can Run with Your Dog
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January 19, 2019
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Grab your favorite four-legged friend and get ready for a whole new kind of race.Get Fit with Fido Not all races need t