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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Sondra Miles
Sondra Miles
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http://www.howsfit.com
Lifestyle
Age-Defying Antioxidants
Sondra Miles
-
December 20, 2020
0
Recent Posts
Blazing an organic trail
Tiffany Mayer
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December 20, 2020
0
Travis Heide isn’t afraid to take risks. In the early 2000s, Heide took his newly minted business degree from the University of Saskatchewan to Calgary to work in commodity trading before starting his
7 Healthy Morning Smoothies You Need to Make for Breakfast
Bethany Cianciolo
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December 23, 2020
0
Start your day with a healthy, filling morning smoothie.Healthy Morning Smoothies Admit it: Oversleeping happens. But h
The Best Period Tracker Apps to Stay On Top of Your Flow
Megan Falk
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April 7, 2020
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At one point or another, you've likely used an app to log your daily steps, the calories you burned during an intense HI
Choosing a Healthy Breakfast Cereal
Rebecca Brown
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February 24, 2019
0
Breakfast is the most important meal of the day (we can all agree on this), but finding time-friendly healthy breakfast
Let Go of Picture Perfect and Embrace Your Perfect Flaws
Volha Zaitsava
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March 18, 2019
0
Peeping into the lives of other people has never been easier. All thanks to the digital technology. We can spend a full