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Sondra Miles

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Revenge Bedtime Procrastination Is Ruining Your Sleep — Here's How to Deal

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Its the age of both hustle culture and "treat yo self" culture. IRL, this combo manifests as burnout-inducing, 10-hour w

How to Order Healthy Food When You’re at a Restaurant

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Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats.  Life is about travel,

Where Does ‘Yoga Is Boring’ Myth Come From?

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“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so man

Should You Try This 'Natural' Birth Control App?

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When it comes to birth control, women have more options than ever-pills, implants, condoms, IUDs-and they work. As long

Uprooted!

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What happens when a meat-loving father has his diet (and his morality) questioned by his animal-loving daughter? He gets a quick lesson in veganism.“There is one thing I would let myself have: gravy.