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Sondra Miles

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The 4-Ingredient Avocado Ice Cream You'll Want to Keep Stocked In Your Freezer

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Whole Body Detox––Finding Out What’s Normal and What’s Not

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So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

Yoga for Type 2 Diabetes

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Yoga increases flexibility, but it\'s also beneficial for those with type 2 diabetes. Doing yoga regularly can help reduce blood sugar and cholesterol levels.Routinely inviting relaxation into our day

Races You Can Run with Your Dog

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Grab your favorite four-legged friend and get ready for a whole new kind of race.Get Fit with Fido Not all races need t