Recent Posts
How and Why the Coronavirus Pandemic Might Be Messing with Your Memory
Have you noticed that your memory isnt quite as sharp as it once was? Feeling like your brain is in a constant fog and y
Saag Tofu
Saag paneer is a heady stewed spinach dish flecked with cubes of squeaky fresh cheese. This interpretation skips the cream, butter, and cheese while amping up the spices for an Ayurvedic and vegan-fri
Staying Safe and Healthy: Your Guide to Running with Diabetes
Exercise is amazing! It boosts our mood, improves our bodies, and in general makes us healthier. But, if you have diabet
Kayla Itsines Shares What She Loves Most About the Mediterranean Diet
Nutrition experts and doctors alike have been touting the benefits of the Mediterranean diet for years. Even celebs like
Happy, Healthy—and Single
Single life was once considered an imperfect life. Thankfully, that’s changing, as more and more people embrace this life choice.I’m 63 and I’ve been single my whole life. I love living single. Single
