Recent Posts
Whole Body Detox––Finding Out What’s Normal and What’s Not
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,
Magnesium: How Much Do You Know?
Do you know everything you need to know about magnesium? Did you know that a huge number of adults take in too little magnesium in their diets, resulting in deficiencies? Find out why magnesium is a k
How to Run a Faster 5K
Youve been running regularly for some time and have completed a few 5K fun runs. But now its time to step it up and take
What You Need to Know Before You Eat Any More Soy
If you’re confused about soy, you’re not alone. There has been a lot of mixed information about soy over the years. Some
Does SUP Really Count As a Workout?
Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro
