Recent Posts
"The Phrase That Powers Me Through Tough Runs"
Last summer, my husband and I took our annual hiking and camping trip with our friends Jon and Jamie. We asked the range
How Fitness Coach Alicia McKenzie Is Raising Awareness About Racial Disparities In Breast Cancer
When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factor
These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You)
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Winterproof Your Skin
During the winter months, skin often loses its lustre, becoming dry and flaky.When the weather outside is frightful, the last thing we want is skin to match. During the winter months, skin often loses
What I Learned from Blogging Every Day on the Whole Life Challenge
I started blogging in 2006. I stumbled my way through setting up a blog and trying to develop content for a long time. (
