Recent Posts
Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle
Being stressed, having no time, and prioritizing others over oneself sounds like a normal way of living, right? Well, th
The Real Purpose of Stretching Is Not What You Think
How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s t
Why We Need to Rethink “Strong Is the New Skinny”
Learn how creating your own strength practice can improve your self-image and why the trendy phrase “strong is the new skinny” might not be serving us well. Try our strength workout with a friend!
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Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
Do These 3 Wall Stretches to Relieve Arm, Shoulder, and Upper Back Tension
Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be t
