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Sara Gaynes Levy

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Here's What's Wrong with the 'Healthy Coke' TikTok Trend, According to Nutritionists

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TikTok just introduced yet another buzzy and controversial trend that's taking the internet by storm. Its latest viral m

4 Reasons Why Fear Is Good for Your Health

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Good news for horror movies fans, the news is: feeling scared is good for you—it’s a fact. And now the spooky season is

These Protein-Packed Sheet-Pan Pancakes Will Keep You Fueled All Week Long

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

This Active Recovery Workout Will Help You Bring Your A-Game to Every Routine

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If you have grown to love your fitness routine, it can be tough to give it up — even for a day. You understand firsthand

Foods for Radiant Skin

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The age-old expression \"you are what you eat\" is true; especially for your complexion. Try these foods for healthy skin and incorporate them into your diet.The age-old expression “you are what you eat