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Sara Gaynes Levy

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What to Do If a Tampon Is Stuck Inside You

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When you hear stories of vagina-owners getting tampons stuck inside their body, its easy to assume it would never happen

Johnny Jump-Up and Lentil Salad

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Fresh Johnny Jump-Ups have a mild minty flavour that brings a brightness to recipes. While this recipe is a terrific light lunch or dinner side dish, it also works well as an appetizer for a crowd whe

Delicious Mini Zesty Date Cakes

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The beauty of this sweet little treat is that it’s a recipe you can make from a well-stocked pantry. And even better: you can easily substitute with other pantry ingredients. For example, no dates in

Travel Fitness

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Don’t let travel demands get in the way of fitness. All that’s needed is a park bench and a resistance band to exercise while on vacation.Have you experienced poor results when you work out after an e

Night or Day—Finding the Best Time for Meditation Practice

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If you are reading this, you’re most probably asking yourself the inevitable question: ‘What is the best time of day to