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Sara Eve Alarie

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Health & Wellness Trends 2021: Dr. Dominique

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2020 was a year of ups and downs, and we were all secretly hoping that when the clock struck midnight that we'd wake up

Time to Try High Intensity Interval Training for Seniors?

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Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up i

Mindy Kaling Made a DIY Version of the $17 Hailey Bieber Smoothie

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Hailey Bieber no doubt has a knack for kicking off viral trends ('glazed donut' nails, anyone?) but the latest TikTok tr

DIY Spice Blends, Dinner Recipes, and Cooking Tips That Make Spices the Star of...

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Call them transformers: Spices can take a meal from good to mind-blowing by adding richness, depth, and complexity. And

Whole-Body Strength Program

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Don’t forget about that resolution! Keep reading for a whole-body circuit program that will strengthen your core and tone your muscles all over.Perform the following program 2 to 3 times a week; howev