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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
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7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Sandi Gauvin
Sandi Gauvin
2 POSTS
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http://www.howsfit.com
Lifestyle
Fake Don’t Bake
Sandi Gauvin
-
December 20, 2020
0
Exercise tips
12 Months of Wellness
Sandi Gauvin
-
December 20, 2020
0
Recent Posts
The Perfect Healthy Travel Destinations for a Weekend Getaway with Your Friends
Cassie Shortsleeve
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March 25, 2020
0
Bonding, feeding your passions, taking in new scenery, this is the stuff of rejuvenation.Bermuda If you're craving sand
7 Ways to Dial Down Holiday Stress and Actually Enjoy Your Family
admin
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October 19, 2020
0
Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be
Practicing Gratitude Can Change Your Life — Here's How
Gabrielle Kassel
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May 7, 2019
0
Even the least chivalrous among society will toss a "thank you" at the stranger who holds a door open or the Uber driver
The Best Sleep Music to Listen to When You Need Help Dozing Off
Iris Goldsztajn
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June 12, 2020
0
Parents around the world lull their children to sleep by singing to them. Fast forward to adulthood and all your go-to s
Waste Less, Want Less
Heather Burt
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December 20, 2020
0
Surprisingly, our world produces plenty of food to go around. The problem is that far too much of it never reaches people who need it. Read about Canadian food rescuers and their efforts to combat foo