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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
Nutrition
Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Samantha Lefave
Samantha Lefave
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http://www.howsfit.com
Nutrition
Charcoal Ice Cream Is Actually a Thing, But Should You Be...
Samantha Lefave
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October 29, 2020
0
Lifestyle
These Incredible Pools Will Make You Want to Swim Some Laps
Samantha Lefave
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October 14, 2020
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Lifestyle
Why You Should Keep Up Your Meditation Practice While Traveling
Samantha Lefave
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June 29, 2019
0
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During the first lockdown, many of us were inspired to try new things. And for some, those new things turned into a prof
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The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce
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Have you ever decided to start a mobility or movement program, only to come to a frustrating halt when told to avoid any
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A quick scroll through Nicole Polizzi (aka Snooki)'s Instagram proves the mom of three is all about hitting the gym hard