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Samantha Lefave

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17 Creative Hobbies That Can Make You Money

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During the first lockdown, many of us were inspired to try new things. And for some, those new things turned into a prof

What Is the Endocannabinoid System?

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The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

Drinking and Running: What Could Go Wrong?

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You’ve been planning that after-work exercise session, you’re pumped, but before leaving the office, your colleagues inv

How to Mobilize Your Nerves and Why You Might Do It

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Have you ever decided to start a mobility or movement program, only to come to a frustrating halt when told to avoid any

Snooki Can Crush a Set of Pistol Squat Burpees Without Even Breaking a Sweat

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A quick scroll through Nicole Polizzi (aka Snooki)'s Instagram proves the mom of three is all about hitting the gym hard