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Samantha Lefave

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Your brain on… air pollution?

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The World Health Organization (WHO) reports that air pollution is a major environmental risk to health. Those health effects directly related to air pollution include lung cancer, stroke, heart diseas

What You Need to Know Before You Eat Any More Soy

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If you’re confused about soy, you’re not alone. There has been a lot of mixed information about soy over the years. Some

The Vegan Essentials to Keep In Your Pantry at All Times

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

How to Run a Faster 5K

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Youve been running regularly for some time and have completed a few 5K fun runs. But now its time to step it up and take

The Record-Breaking Mountain Top Wedding

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Most girls dream of tying the knot on a sprawling lawn, strewn with carefully arranged flowers, or on a beach, or in a c