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Ryan Benn

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Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?

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You’ve probably heard the whispers, “low-carb is the way to go, you’ll feel much more energetic and lose weight too.” Bu

How to Launch a Successful Comeback After Illness or Stress

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If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl

Health & Wellness Trends 2021: Dr. Dominique

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2020 was a year of ups and downs, and we were all secretly hoping that when the clock struck midnight that we'd wake up

Halle Berry Revealed She Was On the Keto Diet While Pregnant—But Is That Safe?

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The Science of Happiness (And How to Be Happier)

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The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o