Recent Posts
How to Train for a Half Marathon for Beginners (Plus, a 12-Week Plan)
The half marathon may very well be the perfect race. Thirteen point one miles is a tough enough distance that takes comm
The Best Yoga Poses to Improve Back Flexibility
Ever look at those super-bendy Instagram yogis and think, nah, my body cant do that? Think again—these seven back flexib
Jennifer Garner Making Cinnamon Apple Muffins Is the Wholesome Content Your Day Needs
Jennifer Garner is back with her delightful #PretendCookingShow, and this time, shes serving up a twist on cinnamon appl
10 Foods That Help with Bloating
Surely youve heard of drinking lemon water for bloating, but there are many foods that can help with the issue as well.
Family-Friendly Fitness Vacation Spots to Hit Before Summer's Over
These adventurous family vacas are anything but boring—and have get-fit perks tooThe Red Rock Ranch in Kelly, Wyoming D
