Recent Posts
How to Order Healthy Food When You’re at a Restaurant
Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats.
Life is about travel,
How to Keep Eating Healthy When You Travel
My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week
6 Simple Tips for Creating New Habits That Actually Last
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing.
This Inspiring Fashion Brand Turns Trash into Treasure
Julia Grieve became an “accidental environmentalist” nearly 25 years ago when she started the Canadian eco-fashion brand Preloved. Discover what makes Preloved sustainable, what Grieve has learned thr
Pucker Up
Beauty-essential lipsticks contain five types of ingredients: emollients that prevent moisture loss and soften the lips; pigments; preservatives; antiseptics; and emulsifiers that hold these other ing
