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Renee Woodruff

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Why We Need to Rethink “Strong Is the New Skinny”

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Learn how creating your own strength practice can improve your self-image and why the trendy phrase “strong is the new skinny” might not be serving us well. Try our strength workout with a friend! It’

Golden Rules

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Beauty is not to be put down with the proviso being that the body is nourished and cared for. To many people, caring for the skin, hair, and nails comes naturally, but if you haven\'t set up a simple l

High-Protein Smoothie Recipes to Fuel Your Gains

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Whether youve got a hankering for something jam-packed with fruit or full of chocolatey goodness, these high-protein smo

How to Put a Stop to Snoring—Naturally

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Quiet things down in the bedroom. For you, and for your partner. It is paradise to feel a romantic and emotional attachment to your partner so intense that it seems they send a quiver through your ver

The Nut-Free No-Bake Chocolate Oatmeal Cookies Dessert Dreams Are Made Of

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If you have a sweet tooth but end up burning essentially every cookie youve ever tried to bake, heres your answer: no-ba