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Renee Cherry

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Crush Your First 5K

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A 5K can intimidate new runners, but if you can easily and comfortably run a mile or up to 30 minutes, you can totally d

The Best Healthy Pancake Mixes for Nutrient-Packed Flapjacks

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Eat Your Veggies: Weekly Habit Practice

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Eat Your Vegetables at Each Meal This Week Simple Instructions:Eat a serving of vegetables with your three main meals ea

The 5 Things You Need for a Healthy Day

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There’s almost nothing more important in our lives than having a degree of stability. Most of the time it’s easy to take

4 Reasons Why Fear Is Good for Your Health

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Good news for horror movies fans, the news is: feeling scared is good for you—it’s a fact. And now the spooky season is