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Renee Cherry

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Watch Nastia Liukin Crush This Intense Lower-Body Stair Circuit

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

What You Need to Know Before You Eat Any More Soy

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If you’re confused about soy, you’re not alone. There has been a lot of mixed information about soy over the years. Some

How to Harness the Power of the Present Moment

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Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i

Protect Your Skin and the Environment

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You’re heading out—but did you remember your sunscreen? And did you remember to check the label on that sunscreen? Turns out a common sunscreen ingredient has been implicated in the destruction of cor

7 Unexpected Perks of Winter Race Training

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Spring race days have their perks: mild temps, a shared its-finally-sunny-out energy, and a positive kick-start to the s