Recent Posts
Winter Sports You Need to Try Before The Snow Melts
Just because it’s cold outside doesn’t mean that it’s time to hibernate. Instead, it’s time to mix up your fitness routi
Prolonged Grief Disorder Is Now Officially Considered a Mental Health Condition
As of last week, prolonged grief disorder, officially became a new diagnosis in the latest edition of the Diagnostic and
10 Tips to Motivate Yourself When You’re Depressed
If you feel your depression is hitting you really hard or you are having suicidal thoughts please seek help from a healt
Why You Need a Sports Drink
You’re having an intense workout, you’re dripping in sweat, and you’re chugging water to stay hydrated. But hold on, you might want to add a sports drink packed with electrolytes into your routine.
Wh
Do Duck Walks Really Prevent Shin Splints? Here's What Experts Say
If youve ever dealt with shin splints, you know that they can be agonizing. And if you havent experienced this common ex
