Recent Posts
What Is Agua Fresca and How to Make It
Craving a delicious way to quench your thirst? Try agua fresca, a traditional Mexican beverage. It's light, sweet, and o
Try These 5 Simple Breathing Exercises for Sleep
Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slum
Tai Chi and Health
Over the last 20 years you may have noticed the emergence of early morning tai chi practices in your neighbourhood parks, beaches, and open spaces. Tai chi’s popularity is growing rapidly, largely due
Should You Be Taking Pre-Workout Supplements?
You may have heard your CrossFit or HIIT class friends refer to downing some "pre" before they hit the gym, or seen peop
Agility Cone Drills That'll Skyrocket Your Speed (and Calorie Burn)
Your HIIT routine could be doing double duty to elevate your fitness gains, and it takes only a patch of grass, sand, or
