Recent Posts
How to Take Care of You (And Why You Need to For Your Family)
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym
The Weird Way Other People Affect Your Workout Performance
You know that girl you love to hate at spin class/boxing/CrossFit because she absolutely crushes the workout, without a
9 Lunch Meal Prep Ideas That Aren't Sad Chicken and Rice
Eating the same wilted salad, flavorless chicken, or mushy PB&J for lunch every day can get real old, real fast. But whe
Accept the Challenge – Running in the Cold Weather
Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the
5 Benefits of Meal Planning That Will Surprise You
The last few months has thrown many of us off our game. As we’re re-establishing normal patterns, it helps to “get ahead
