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Rachel Wright, M.A., L.M.FT.

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Skin TLC

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Winter skin problems such as acne, eczema, and oily skin respond to topical treatments and a healthy skin diet.Skin takes a lot of abuse from weather, the environment, cosmetics, and our diet. It’s no

Practicing Gratitude Can Change Your Life — Here's How

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Even the least chivalrous among society will toss a "thank you" at the stranger who holds a door open or the Uber driver

Vitamin-Enhanced Drinks to Stay Hydrated and Score Key Nutrients

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

10 Things You Didn’t Know About the Whole Life Challenge

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You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk