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Olivia Hancock

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The Natural Makeover Diet

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Our faces don’t lie. You can determine the state of a woman’s health simply by looking at her skin, hair, and nails. Try as we might, no amount or makeup will work to change those suitcases under our

The 5 Best Ways to Gain Holiday Weight and Hate Yourself by New Year’s

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You worked hard to keep yourself healthy and fit this year, didn’t you? Congrats! Theres no better way to celebrate all

Cold and flu be gone

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The dreaded cold and flu season is upon us. And with the commencement of the new school year, what could be a higher priority than staying healthy this fall and winter? A number of natural health prod

What to Do When People Just Don’t Get Your Healthy Choices

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Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long

Kettlebell Training

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Bored of your exercise routine? Add a kettlebell workout to increase your strength, endurance, and power while obtaining excellent core conditioning.I have a confession to make. I suffer from what I