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Olivia Hancock

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Are You Getting Enough Light? How Red Light Therapy Can Help

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Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a

Behind the Scenes at the 2012 Snack Awards

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If youve picked up a copy of the July issue, youve seen the 2012 edition of the annual SHAPE Snack Awards where we share

How to Get a Rounded Tush with the Brazilian Butt Challenge

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It’s official: flat is out, fit is in! It’s time to say goodbye to the age of the waif and hello to all shapes and sizes