Recent Posts
Keepin’ It Hot with Fire Cider Vinegar
Fire cider is a powerful botanical concoction that combines a host of antibacterial and anti-inflammatory ingredients marinated for several weeks in ACV. It can be used as a potent cold and flu buster
Flourless Dark Chocolate Cake
Flourless chocolate cake became my obsession in the bustling kitchen of a gourmet restaurant where I worked in the early 90s. I was fascinated by the dense but creamy texture as well as the deep, dark
Post-Christmas Dinner Workout: Boost Your Health this Holiday
It’s the most wonderful time of the year! I bet you sang that, didn’t you? I know I sure did. Christmas is a time for ch
Why You Should Keep Up Your Meditation Practice While Traveling
Traveling to an unfamiliar country, no matter how well-seasoned an adventurer you are, can be intimidating. A new cultur
