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Nicole Palacios, BSc

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Everything You Need to Know About Dermatillomania

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Whether you're searching for the latest strand-saving solution, tricks for scoring sounder sleep, or cleaning hacks to s

What Are the Main Barriers People with Disabilities Face in Sports?

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It’s hardly news that even in the most progressive societies, people with disabilities face inequality in sport and phys

9 Surprising Staples At Your Natural Health Store

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We’ve said it before and we’ll say it again—well-stocked natural health retailers offer a one-stop shopping experience. Next time you’re strolling the aisles grabbing your usual supply of supplements

How to Breathe While Running

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Breathing is powerful. Doing it the "right" way can ease anxiety, boost your energy, and improve your sex life. And bein

Healthy Beef Recipes That Give Impossible Burgers a Run for Their Money

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Full of iron, zinc, and (oh yeah!) great flavor, these red meat meals will feed your taste buds and your muscles.The Bes