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Nicole Palacios, BSc

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10 Ways iOS 12 Can Make You Healthier and Happier

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When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I

Which One Is The One? 5 Healthiest Milk Alternatives

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Whether you are already accustomed to a plant-based diet or just starting out, allergic to dairy or following the trend,

Your All-Inclusive Guide to Cross-Training

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To a fitness newbie, the workout world's penchant for vague terminology can be incredibly confusing. Even the way a trai

Obé Launched New 'Workout Parties' So You Can Sweat Alongside Friends

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If at the beginning of 2020, you went from having standing IRL workout dates with friends to only working out solo in fr

The 5 Best Abs Exercises for Women, According to Trainers

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If the fitness crowd labels one exercise overrated a lot, it's sit-ups. (They even got booted from the U.S. Navy's fitne