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Nicole Palacios, BSc

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Should You Be Taking Pre-Workout Supplements?

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You may have heard your CrossFit or HIIT class friends refer to downing some "pre" before they hit the gym, or seen peop

Satisfy Your Sweet Tooth with This Healthy, Vegan Banana Bread Recipe

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Raise your hand if you've been straight-up ~swooning~ over the homemade baked goods filling up your Instagram feed. Ever

How to Breathe While Running

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Breathing is powerful. Doing it the "right" way can ease anxiety, boost your energy, and improve your sex life. And bein

How to Choose the Best Hair Growth Supplements for You, According to a Functional...

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Hair Health Hotline is your direct access to dermatologists, trichologists, hairstylists, and other beauty pros. Each st

What to Do If a Tampon Is Stuck Inside You

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When you hear stories of vagina-owners getting tampons stuck inside their body, its easy to assume it would never happen