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Nicole Palacios, BSc

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4 Better Ideas for Healthy Resolutions to Make This Year

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When I was growing up, my family’s New Year’s Eve tradition was to sit around the fire and write New Year’s resolutions.

Nondairy Nut Milks That Taste Better Than the Real Thing

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Go ahead—go nutsThe New Nondairy Sales of almond milk, which introduced us to the unusual notion of drinking a nut, hav

12 Months of Wellness

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This month in our 12 Months of Wellness series, we\'re focusing on fitness. It\'s easy to move more. Make fitness a priority, set measurable goals, and try strength training.We’re well into the best yea

What Are Sound Baths? Plus, the Healing Benefits of the Meditation

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It's Monday morning and you're feeling stressed: Your to-do list is piling up, you realize you completely forgot to buy

Yoga Challenge

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Deepen your yoga practice. Try outdoor yoga, yoga retreats, partner yoga, laughter yoga, stand-up paddleboard yoga, or yoga teacher training.Your first yoga class may have felt enlightening, but event