Nicole Crane
Recent Posts
When You Should Be Eating if You Want to Lose Weight
There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also
3 Standing Exercises to Boost the Health of Your Workday
The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and
Should You Be Taking Pre-Workout Supplements?
You may have heard your CrossFit or HIIT class friends refer to downing some "pre" before they hit the gym, or seen peop
What Does It Mean to Be Emotionally Unavailable?
You're probably familiar with the term "emotionally unavailable" — whether that's thanks to someone you've dated who cal
6 Plank Exercises for a Stronger Core
These six plank exercise variations sculpt strong core muscles in no time — just add them in rotation a few times a week
