Recent Posts
How to Boost Your Immune System: Part 1, Nutrition
I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to
How to Build Back Strength and Better Posture by Sitting Still
The exercise I’m teaching you today is known as “sitting floor.” This exercise strengthens the muscles of your back that
Four Steps To Women’s Hormone Optimization
This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here with their permission. To explore opt
Kelly Ripa Has Been Working Out with Her Trainer for 12 Years — Here's...
It's no secret Kelly Ripa exercises on the regular (have you seen her Instagram?), but her longtime trainer Anna Kaiser
Why We Really Need to Stop Talking About Detoxing After the Holidays
Luckily, society has moved on from long-standing, harmful terms such as "bikini body," finally recognizing that all huma
