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Mirel Ketchiff

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Recent Posts

What Is Trauma Bonding In a Relationship?

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In my opinion, the phrase "trauma bonding" is one of those psychological concepts (such as attachment styles and gasligh

HOME WORKOUT – Motivation ??

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Winter Running

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Winter running - the two words sound incompatible, but with proper planning and winter running gear, runners don\'t have to hang up their sneakers just because it\'s cold outside.In most parts of Canada

Relieving Stress and Relaxing with Meditation (in the Bathtub!)

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Yes, you read that right! It is time to meditate in the bath, and why not? Meditation, no matter where it takes place, i

Healthy Dinner Ideas

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Egg Tartine with Vegetable SoupTop 1 slice whole-wheat toast with 1/4 cup mashed canned white beans, 1/4 cup sliced onio