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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Mirel Ketchiff
Mirel Ketchiff
9 POSTS
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http://www.howsfit.com
Exercise tips
Does Strength Training Once a Week Actually Do Anything for Your...
Mirel Ketchiff
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November 20, 2020
0
Exercise tips
Is Muscle Confusion a Real Thing?
Mirel Ketchiff
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October 20, 2020
0
Workouts
Why You Run Faster In the Fall
Mirel Ketchiff
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June 1, 2020
0
Nutrition
4 Packed Lunch Mistakes You Don't Know You're Making
Mirel Ketchiff
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May 24, 2020
0
Workouts
The Surprising Reason Running with Women Gives Me the Warm and...
Mirel Ketchiff
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July 2, 2019
0
Nutrition
14 Unexpected Smoothie and Green Juice Ingredients
Mirel Ketchiff
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March 7, 2019
0
Nutrition
14 Unexpected Smoothie and Green Juice Ingredients
Mirel Ketchiff
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March 7, 2019
0
Workouts
How to Breathe While Running
Mirel Ketchiff
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February 28, 2019
0
Exercise tips
How to Prevent Butt Soreness and Vulvar Pain While Cycling
Mirel Ketchiff
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February 11, 2019
0
Recent Posts
Tai Chi and Health
Shari Feuz
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December 20, 2020
0
Over the last 20 years you may have noticed the emergence of early morning tai chi practices in your neighbourhood parks, beaches, and open spaces. Tai chi’s popularity is growing rapidly, largely due
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation
admin
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December 21, 2020
0
The Urban Parks You Need to Visit This Spring
Macaela Mackenzie
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February 23, 2020
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Developers are turning industrial urban spaces into fitness-focused hot-spots. Hit up these cool urban parks—and score a
4 Awesome Ways to Like Yourself More
Anurita Shrivastava
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November 1, 2020
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A couple of years ago I learned about Sophie Tanner, a 37-year old from Brighton, after a long string of disappointing b
Protect Your Kidneys from Stones by Eating a Healthy Diet
Volha Zaitsava
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July 22, 2019
0
These funny-looking twin organs may not look like much, and yet they are most precious to the body’s normal functioning.